Individual Counseling

Individual Counseling

Contact Us

Experience personalized support from the comfort of your home with our individual counseling services at   Fit Counseling. Our expert therapists are dedicated to helping you overcome challenges and achieve your personal goals through customized, evidence-based therapy.

A woman is sitting in a chair talking to a doctor on a computer screen.
  • A young boy is giving a thumbs up while sitting at a table in front of a laptop computer.

    Button

Our individual counseling sessions are designed to address a wide range of issues, including anxiety, depression, stress, and more. Each session is tailored to meet your unique needs, ensuring that you receive the most effective support possible. Our therapists use a variety of therapeutic methods to help you gain insights, develop coping strategies, and make meaningful progress in your mental health journey.

Session Details:

  • Duration: 50-minute sessions
  • Format: Conducted online for your convenience
  • Language: Sessions available in English and Spanish

Approach and Techniques

We utilize a variety of evidence-based therapeutic methods, including:

A black circle with a white check mark inside of it.

Cognitive Behavioral Therapy (CBT)

Helps you identify and change negative thought patterns and behaviors.

A black circle with a white check mark inside of it.

Dialectical Behavior Therapy (DBT)

Focuses on emotional regulation and building healthy coping mechanisms.

A black circle with a white check mark inside of it.

Mindfulness-Based Therapy

Encourages present-moment awareness to reduce stress and improve mental well-being.

A man is holding a magnifying glass in front of a bunch of question marks.

FAQs

  • How do I schedule an appointment?

    Scheduling an appointment is easy. Simply contact us through our website or call us at (954) 507-0144. Our client care coordinator will assist you in setting up your initial consultation.

  • What should I expect in my first session?

    During your first session, you will meet with your therapist to discuss your concerns and goals. This initial meeting helps us understand your needs and create a personalized treatment plan.

  • Is online counseling effective?

    Yes, online counseling has been shown to be just as effective as in-person therapy for many individuals. It offers the added benefits of convenience and accessibility, allowing you to receive support from the comfort of your home.

Ready to start your journey to better mental health? Schedule your appointment today and take the first step towards a healthier, more fulfilling life.

Share by: