Willpower and Weight loss
Weight loss therapy can help you find motivation, manage cravings, improve your self esteem, provide support and help assist you in reaching your weight loss goals. Call (954) 507-0144 for more information!
United States, Florida, Coral Springs
Websters dictionary defines willpower as "energetic determination." Whenever I ask someone where willpower comes from they say something like "internal strength." It is the desire to control your impulses. It is that internal drive that some of us seemingly have more of than others. To me this is a not very well defined term yet it is that one thing that everyone wants and believes will move them forward in all of their goals. I need to find the "willpower," the "motivation;" like it will fall out of the air straight into your lap.
The truth about willpower!
The truth is...will power is considered by some researchers to be a limited and fast reduced resource. The term they use is "willpower depletion." Saying "no" takes a mental toll on you and that is where this "internal strength," comes from. Willpower is like a muscle that after continued use can reach this point of depletion where we give into our cravings or impulses, which can then lead to regret, anxiety, despair and depression.
The truth is... it is always being tested. Not only with following your diet but when you hold back a laugh, resist yelling at your annoying neighbor, or forcing a courteous smile. Anything that goes against your natural reaction involves using your "will." So not only do we use it in relationships, mentally, and emotionally ... there are definite physical aspects at play too.
The truth is...it is biological. Those who use their willpower have a decrease in glucose in their brain. By the way another word for glucose is SUGAR! No wonder I want a gallon of ice cream when I come home after resisting that seemingly delicious red velvet cake at the birthday party. Your brain is asking for some help here. If we use too much of our willpower, then we have decreased lack of focus, concentration and energy to put into our next task.
The truth is.... we all need support. Going on an life changing journey already hard enough and we all need a solid support system when we are in doubt reach out to others, gain knowledge from professions and get the help you need! It has been long enough!
So what you are saying is it's impossible to overcome?
The simple answer, Heck no! Over time, this can get stronger. Just learning how to recharge, reenergize and push forward towards your goals.
How do you do that?
Weight loss therapy may help! South Florida residents that are seeking help to lose weight can find support and individualized coaching from Alicia Marlieb, M.Ed, LMHC. She is a mental health counselor that has professional knowledge and personal experience regarding weight loss strategies including motivational therapy, altering disordered eating habits, fighting cravings, struggling with thought challenges, behavior changes, goal setting, and exercise. Additionally, Alicia Marlieb provides counseling techniques that help you mentally adjust to your "Big Body Changes," and help increase self esteem. She helps "rewire" your brain that struggles with old habits, behaviors and thoughts to promote lasting results. Alicia Marlieb is located in Coral Springs, Florida. She can help clients to increase motivation and strengthen their mindset throughout their weight loss journey through specific interventions to promote overall wellness. visit www.fitcounselingcoralsprings.com.
Contact us to learn more about weight loss counseling at (305) 447-7680
Sincerely,
Alicia Marlieb, M.Ed, LMHC
Fit Therapy Counseling
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